Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/3948/Fast_Bean_Soup
Fast Bean Soup
A mouth-watering meal in a bowl
Yield: Makes 6 bowls
Preparation Time: About 20 minutes
Ingredients
| 1 | tablespoon | vegetable or canola oil | |
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| 1 | large onion, chopped | ||
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| 3 | cloves | garlic, minced | |
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| 1 1/2 | teaspoons | dried thyme | |
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| 3 | cans | (15-oz.) black beans | |
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| 1 | can | (28-oz.) tomatoes, diced with juice | |
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| 1 | can | (14 1/2-oz.) sodium-reduced chicken broth | |
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| 1 1/2 | teaspoons | ground cumin | |
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| Salt and Pepper for taste | |||
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| Topping: Sour Cream | |||
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Directions:
Heat vegetable or canola oil in pot on medium-high heat. Add onion, garlic and dried thyme; cook 3-4 minutes. Add beans, tomatos, chicken broth and ground cumin. Boil on high heat; reduce to low and simmer 12-15 minutes. Puree in 3 batches in food processor fitted with metal blades. If mixture is too thick, thin with chicken broth. Taste and add salt and pepper if needed. Ladle into 6 bowls and top with dollop of sour cream. Pass the hot sauce.
Please note that some ingredients and brands may not be available in every store.
Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/3948/Fast_Bean_Soup
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