Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables
Baked Grouper with Sauteed Vegetables
Diabetic Friendly
Yield: 8 servings
Preparation Time: 15 min; Cooking Time: 30 min
Ingredients
| 1 | Tablespoon | olive oil | |
|
|
|||
| 1 | cup | chopped celery | |
|
|
|||
| 1/2 | cup | chopped onion | |
|
|
|||
| 2 | lbs | grouper, cut into 8 (4 oz) pieces | |
|
|
|||
| 1 | can | (14.5 oz) diced tomatoes with basil, garlic and oregano | |
|
|
|||
| 2 | ounces | grated Parmesan cheese | |
|
|
|||
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 199 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 58mg | |
| Sodium: | 160mg | |
| Total Carbohydrates: | 6g | |
| Dietary Fiber: | .9g | |
| Sugars: | 4g | |
| Protein: | 32g |
Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 350 degrees F.
Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.
Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.
Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables
Be the first to comment on this recipe!
Add a Comment Login