Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/4779/Chai
Chai
Smooth, rich and filling with a dominant note of cardamom.
Customer Rating:
2 Ratings 1 Comment
Yield: Makes 4 servings
Ingredients
| 2/3 | cup | water per serving | |
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| 1-inch | pieces | ginger root, peeled, crushed | |
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| 4 | cardamon pods, crushed | ||
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| 1 | cinnamon stick (3 inches) | ||
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| 8 | black peppercorns | ||
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| 1/2 | teaspoon | fennel seeds | |
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| pinch of saffron | |||
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| 1/4 | teaspoon | ground ginger | |
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| 4 | whole cloves | ||
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| 1/4 | teaspoon | dried mint | |
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| 2 | tablespoons | Darjeeling or Assam tea leaves | |
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| 2/3 | cup | milk (whole or skim) per serving | |
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| Sugar or Honey to taste | |||
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 60 | |
| Sodium: | 88mg | |
| Total Carbohydrates: | 8g | |
| Protein: | 6g |
Per serving (analysis based on using skim milk):
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a medium saucepan, bring the water to a boil. Add the ginger root, cardamom pods, cinnamon stick, peppercorns, fennel seeds, saffron, ginger, cloves, mint and tea leaves. Bring the mixture to a boil, then add the milk. Boil for about 1 minute. Strain the mixture into tea cups, discard the spices. Add sugar or honey to taste and stir the tea well.
Please note that some ingredients and brands may not be available in every store.
Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/4779/Chai
Customer Comments
Susan S Selma, IN
“Substitute soy instead of milk for a vegan alternative”
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