Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/1418/
Chicken Pasta Salad with Blueberries
Yield: 12 ( 1 cup ) servings
Ingredients
| 3 | cups | spiral pasta, uncooked | |
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| 1 | cup | pea pods, trimmed, cut -in-half | |
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| 1 | cup | sliced celery | |
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| 1/2 | cup | finely chopped red pepper | |
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| 1/4 | cup | finely chopped red onion | |
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| 2 | cups | (about 1 lb.) cooked chicken breast, cubed | |
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| 2-1/2 | tablespoons | chopped fresh basil | |
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| 1/4 | cup | chopped parsley | |
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| 1 | cup | fat free red wine vinegar dressing, divided | |
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| 1 | cup | fresh blueberries | |
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| 1/2 | cup | freshly grated Parmesan cheese | |
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| salt to taste | |||
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| pepper to taste | |||
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Nutrition Facts
Yield: 12 ( 1 cup ) servings
Approximate Nutrient Content per serving:
| Calories: | 191 | |
| Calories From Fat: | 189 | |
| Total Fat: | 21g | |
| Cholesterol: | 16g | |
| Sodium: | 382mg | |
| Total Carbohydrates: | 36mg | |
| Protein: | 4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook pasta according to directions on package. About 1 minute before pasta is cooked, add the pea pods. Drain and rinse with cold water.
To a large bowl, add pasta and pea pods along with the celery, red pepper, red onion, chicken, basil and parsley. Toss with 1/4 cup red wine vinegar dressing. Gently blend in blueberries. Cover; refrigerate several hours or overnight to blend flavors.
Before serving, toss with 1/4 cup dressing and Parmesan cheese. Add salt and pepper to taste. Serve remaining dressing along with salad.
Please note that some ingredients and brands may not be available in every store.
Gateway IGA Recipes
https://gateway.iga.com/Recipes/Detail/1418/
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